01
Strength
Functional strength and muscle that carry over into everything you do, from lifting your kids to carrying groceries to staying strong as you age.
Personal training · Amsterdam West
Get stronger.
Move pain-free.
Feel like yourself again.
Personal training and lifestyle coaching for busy professionals. Strength, mobility and sustainable weight loss, built around your body, your schedule and your life.
10+ years of coaching experience · Strength & conditioning coach · Soft tissue therapist · Former professional soldier
Sound familiar?
You don't need more willpower.
You need a plan that fits your life, and a coach who understands how your body works.
- You sit for hours, and your back, neck or knees remind you every day.
- You've tried diets that worked, until they didn't.
- Your calendar is full, and training is always the first thing to go.
- You want to get fit, but you're afraid of getting injured, or making an old injury worse.
My approach
Four pillars. One plan.
02
Mobility & injury prevention
Every plan starts with a movement screening. We find what's tight, weak or compensating, and fix it, so you can train hard without getting hurt and lose those everyday aches.
03
Balanced nutrition
No crash diets. Balanced nutrition tailored to your lifestyle: structured enough to get results, realistic enough to keep around work, family and social life.
04
Lifestyle coaching
Sleep, stress, energy and habits. Real change happens between sessions, so I coach you there too, with check-ins and accountability that keep you on track.
How it works
Three steps to real results
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1
Free intake
A relaxed conversation about your goals, your history and any aches or injuries. No pressure, no sales pitch.
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2
Assessment & your plan
Movement screening, posture, mobility and body measurements. From there, you get a personal plan for training, nutrition and supplementation.
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3
Train, track, transform
Training sessions, practical lifestyle habits, weekly check-ins and progress tracking, so you can see exactly how far you've come.
Personal training · Amsterdam West
One-on-one in a private studio
Private sessions at the Iconic studio, Visseringstraat 33, Amsterdam West. Choose a membership with your own fixed weekly slot, or a flexible session pack. Full coaching is included either way: personal training plan, movement screening, corrective work, in-depth nutrition guidance and accountability.
BEST VALUE
Membership · fixed slot
For the committed. Your own weekly time slot, reserved for you as long as you're a member. Billed every 4 weeks.
| Frequency | Per session | Per 4 weeks |
|---|---|---|
| 1x per week | €105 | €420 |
| 2x per week | €100 | €800 |
| 3x per week | €95 | €1,140 |
| 4x per week | €90 | €1,440 |
- Weekly check-ins and progress tracking tailored to your goals
- Pause / travel mode: €200 per 4 weeks, your slot stays yours
- Minimum 3 months, then 4 weeks' notice
Flexible packs
For busy or changing schedules. Pay upfront, book whenever it suits you. All coaching included, no fixed slot.
| Pack | Per session | Total | Valid |
|---|---|---|---|
| 12 sessions | €115 | €1,380 | 4 mo |
| 24 sessions | €110 | €2,640 | 6 mo |
| 36 sessions | €105 | €3,780 | 8 mo |
- Same coaching as members: plan, nutrition, check-ins, progress tracking
All prices include 9% VAT. Sessions cancelled less than 24 hours in advance count as used.
Online coaching
Your coach in your pocket, wherever you are
The same expertise, delivered through one app. For clients outside Amsterdam, frequent travellers, or anyone who prefers to train on their own with expert guidance.
Start online coaching€250 per month, incl. VAT
- Personal training plan in the app
- Balanced nutrition plan, tailored to your lifestyle
- Weekly check-in in the app
- Technique feedback on your videos
- Messaging support in the app or on WhatsApp
- Video call every 2–4 weeks, based on your needs
About
I know what it's like to start from zero.
Hi, I'm Mateusz, personal trainer, lifestyle coach and soft tissue therapist with over 10 years of coaching experience.
As a kid and a teenager I was obese, unhealthy and low on energy. At 18, I decided to change everything. I dug into nutrition, health and training, and went from 110 kg to 80 kg. Then I served six years as a professional soldier, while completing my studies in Physical Education.
Since then I've built a toolkit few coaches have. That combination is what makes my coaching different: I understand how the body moves, why it hurts, and what it needs to change. So I don't just train around aches and old injuries; I help fix them.
I believe in transformation because I've lived it. Now I help busy professionals get stronger, healthier and pain-free, without turning their lives upside down.
Qualifications
Physical Education studies · Certified personal trainer · Strength & conditioning coach · Soft tissue therapist · Nutrition, dietotherapy, supplementation & hormonal health
FAQ
Good questions
Do I need to be fit to start?
No. Most clients start out of shape, stiff or coming back from a long break. We start where you are.
I have an injury or chronic pain. Can I still train?
Yes. As a soft tissue therapist, this is one of my specialties. We assess it first and build your training around it, often helping it recover along the way. For acute or serious injuries, I work alongside your doctor or physiotherapist.
Will I have to follow a strict diet?
No crash diets, and no "eat whatever you want" either. You get balanced nutrition tailored to your lifestyle: clear structure that delivers results, flexible enough for dinners out, travel and family life.
How quickly will I see results?
Most clients feel more energy and less pain within the first few weeks. Visible changes usually follow within 2–3 months of consistent training.
Where do we train?
Personal training sessions take place at the Iconic studio, Visseringstraat 33 in Amsterdam West: a private, fully equipped training studio. See it on Google Maps.
Membership or session pack?
A membership gives you your own fixed weekly slot and the best price per session. A pack is paid upfront and lets you book whenever it suits you. Both include full coaching.
Get started
Your first step is a free conversation.
Tell me where you are and where you want to be. I'll tell you honestly how I can help.
mateusz@weracoaching.com · +31 6 5885 0623
Training location: Iconic studio, Visseringstraat 33, 1051 KH Amsterdam (from November) · Open in Google Maps
DISCIPLINE CREATES FREEDOM.